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omega 3 rdaStudies suggest that high doses of omega-3, ranging from 200–2,200 mg per day, can reduce symptoms of depression and anxiety (14, 15Trusted Source, 16Trusted Source). In cases of . See more
omega 3 rda
A high intake of fish and omega-3 fatty acids has been linked to a reduced risk of breast, prostate, and colon cancers (18Trusted Source, . See more
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